By Matt Posted On February 01, 2018 Categories : WOD

01/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Within 10 minutes, complete Two Rounds, as a warm-up:

200m Run

200m Row

50 Double-unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400m Run

30 Kettlebell Swings 32kg / 24kg – Russian

15 Box Jumps 24″ / 20″

Metcon (No Measure)

EMOM 9

Min 1: 10 Hollow Rock to KB L-sit

Min 2: 6 Dragon Flags (5 sec negative)

Min 3: 15 V-ups / Ab-tucks