By Matt Posted On March 01, 2018 Categories : WOD

01/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 20 mnutes working on your Goals and Open specific Skills ready for Saturday.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Deadlifts 60kg / 40kg

15 Bar-over-Burpees

20 Double-unders

Metcon (No Measure)

40 – 30 – 20

Hollow Rocks

Superman Rocks

Rest 60 seconds between sets…

Can anyone go unbroken?