By Matt Posted On February 02, 2018 Categories : WOD

02/02/2018

CrossFit Euphonic – CrossFit

Split Jerk (1RM)

Within a 10 minute window, build to a heavy single Split Jerk. Begin at 50% of your 1RM, ONLY add weight if the mechanics and footwork are correct.

Muscle -ups (Kipping) (5 Rounds for reps)

Five rounds, for Max Reps.

Pull-ups (Butterfly) (5 Rounds for reps)

Five Rounds, for Max Reps.

Pull-ups (Kipping) (5 Rounds for reps)

Five Rounds, for Max Reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 HSPU

10 Clean & Jerks 60kg / 42.5kg

Rx + Strict HSPU

*Scale to DB Strict Press