By Matt Posted On March 02, 2018 Categories : WOD

02/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up – 2 Rounds

2 x Duck Walks (10m widths)

10 Pass Throughs

10 OHS with Broomstick

Overhead Squat (5 x 5)

In a 15 minute window, perform 5 sets of 5 reps at around 80% of your 1RM.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Do not use a band for the pull-ups, use a Barbell attached to the Rig or Ring Rows. Keep a tight midsection throughout every set.

Use a band around your elbows for the push-ups, if you need one.