By crossfit Posted On April 01, 2018 Categories : WOD

02/04/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

DodgeBall – First to Five

Shoulder Press (Max Reps)

Warm-up with sets of 5 sets of 3 reps to 77.5% of your 1RM, then complete as many reps as possible.

Metcon (Time)

With a partner, complete:

400m Run

120 Push Press 50kg / 30kg

400m Run

160 KettleBell Swings 24kg / 16kg (US)

400m Run

160 Box Jumps 24” / 20”

400m Run

200 Burpees

*30 minute time cap.

**Break the work however you like.