By Matt Posted On May 02, 2017 Categories : WOD

02/05/2017

CrossFit Euphonic – CrossFit

Metcon (No Measure)

EMOM 10

Even Minute: 50 Double-Unders

Odd Minute: 10 Burpees
Beginners scale to 30 Double-unders / 8 Burpees or 60 (Fast) Singles / 8 Burpees

Metcon (Time)

3 Rounds, for time:

400m Run

25 Box Jumps

25 Wall Balls

25 Pull-ups

25 Push-ups