By Matt Posted On February 03, 2018 Categories : WOD

03/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Partner WOD

Working at the same time, with a Running Clock:

Metcon (AMRAP – Rounds and Reps)

At 00:00 complete:

AMRAP 8

5 Deadlifts 140kg / 100kg

15 Knees-to-Elbows

Metcon (AMRAP – Rounds and Reps)

At 12:00 complete:

AMRAP 8

20 Wall Balls

10 Strict Pull-ups

Metcon (AMRAP – Rounds and Reps)

At 24:00 complete:

AMRAP 8

20 Cal Row

10 Burpee-Box-Jump-overs