03/04/2018

CrossFit Euphonic – CrossFit

Front Squat (8 x 3)

Warm up to, then 8 sets of 3 reps at 85% of your 1RM.

Metcon (Time)

For time: 21-15-9

DB Squats 22.5kg / 15kg

Pull-ups

Ring Dips

Rx+ Chest to Bar

Core Work (No Measure)

Three rounds of:

20 Hollow Rocks

20 v-ups / ab-tucks

20 Superman Rocks

Rest 60 seconds…

*Scale to Holds or single leg