04/04/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up

400m Run

1 x Old Bear

1 x Young Bear

10 Good Mornings

10 Deadlifts

Deadlift (Max Reps)

Five warm up sets, then Max Reps at 77.5%

Aim for 12+ reps

Metcon (No Measure)

Every 4 minutes, for 4 rounds:

8 Deadlifts @ 70%

8 Box Jumps 30” / 24”

400m Sprint!