By Matt Posted On May 04, 2017 Categories : WOD

04/05/2017

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Back Squat (5-5-3-5-3-Max)

5 @ 40%

5 @ 50%

3 @ 60%

5 @ 72.5%

3 @ 82.5%

Max Reps @ 87.5%

Record max set

Back Squat (5 x 3)

Perform 5 sets of 3 reps at 90% of your 1RM

2k Row (Time)

Max Effort 2k Row