05/01/2018

CrossFit Euphonic – CrossFit

Toes-to-Bar Volume (5 Rounds for reps)

Five sets, for max reps.

Rest 90 seconds between sets…

Metcon (Time)

Three Rounds, for time of:

30 Cal Row

30 Burpee Box Jump-overs

Metcon (No Measure)

Three rounds, for quality:

20 Banded Glute Bridges

10 Straight Arm Banded Pull Downs

Max Hollow Rocks

Max Superman Rocks