By Matt Posted On February 05, 2018 Categories : WOD

05/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Two rounds, as a warm-up:

200m Run

12 Wall Balls

12m Walking Lunge

Then…

4 x Monster Walks

5 x Pause Goblet Squats

Back Squat (5 x 5)

Aim to beat your previous 5 x 5 weight, check WODify before you begin.

Dracarys (Time)

For time:

100 Burpees

100 Air Squats

*Every 3 minutes, run 200m.

**Your intensity is your reward.