By crossfit Posted On April 05, 2018 Categories : WOD

05/04/2018

CrossFit Euphonic – CrossFit

Goal Work (No Measure)

Spend 20 Minutes working on your Goals…

Handstands

Double-unders

HSPU / HS Walks

Toes-to-Bar / Pistols

Pull-ups / C2B / T2B / MU

*If you have no goals, set some!

Metcon (Time)

For time:

Cash-in: 50 T2B

50 Double-unders

30 Thrusters 20kg/15kg

10 Rope Climbs

30 Thrusters 20kg/15kg

50 Double-unders

Cash-out: 50 Burpees

*Scale Rope Climbs for 60 Chin-ups or 60 Ring Rows.

*Scale Double-unders to 150 Single-unders.

Rx+ = Legless Rope Climbs

25 Minute Time Cap!