By Matt Posted On May 05, 2017 Categories : WOD

05/05/2017

CrossFit Euphonic – CrossFit

Shoulder Press (5-5-3-3-3-Max)

5 @ 40%

5 @ 45%

3 @ 55%

3 @ 65%

3 @ 72.5%

Max Reps @ 82.5%

Shoulder Press (5 x 5)

Perform 5 sets of 5 reps at 80% of your 1RM

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
35kg / 25kg

Scapular Finisher

Three Rounds, for quality:

15 x Face Pulls

10 x Pull Backs

10 x Straight Arm Pull-Downs