By Matt Posted On January 06, 2018 Categories : WOD

06/01/2018

CrossFit Euphonic – CrossFit

1 Squat Clean + 3 Front Squats (8 x 1)

Build to 80-85% of your 1RM Clean.

Every 2 minutes, for 16 minutes, 8 sets.

Perform:

1 Squat Clean + 3 Front Squats

*Weight stays the same through the set.

Metcon (Time)

Ten Rounds, for time of:

3 Deadlifts 120kg / 80kg

10 Single Arm Push Press, DB or KB

22.5kg / 15kg (5 each Arm)

20/20/25/25/30/30/35/35/40/40

Double-unders

*Rx+ Deadlift 140kg / 90kg