06/02/2018

CrossFit Euphonic – CrossFit

Squat Clean (8 x 1)

Every 90 seconds, for 12 minutes, 8 sets. Perform 1 squat clean at 95% of your 1RM. (Or 2.5kg heavier than last week)

Metcon (Weight)

EMOM 18

Min 1: 15/12 Cal Row

Min 2: 15 T2B

Min 3: 12 Thrusters 42.5kg / 30kg

Rx + 52.5kg / 35kg

Metcon (No Measure)

Accessory Work

50 – 40 – 30

Hollow Rocks

Superman Rocks

*Rest 60 secs between sets