By Matt Posted On March 06, 2018 Categories : WOD

06/03/2018

CrossFit Euphonic – CrossFit

Handstand Walk (Distance)

Spend 15 minutes working on your Handstand Walk, for max distance.

Scaling Options:

Beginner:

6 x 30 Second C2W Handstand Hold

5 x 20 Push-up Position Shoulder Taps

Intermediate:

3 x 60 Second C2W Handstand Hold

3 x 10 second Single-Arm Handstand Hold

5 x 10 Hand Lift-offs

Rx:

5 x 20 Shoulder Taps / Wall Runs

Partner Assisted Handstand Walks

Thruster Endurance Training (Weight)

EMOM 20 (10 Rounds)

Min 1: 10 Thrusters

Min 2: 10 Burpees

Score equals weight used, choose wisely…

Weight stays the same throughout the workout.

You must achieve 10 unbroken Thrusters each round.

Tip: Go lighter than you think you need to, that’s 100 reps.