By Matt Posted On May 06, 2017 Categories : WOD

06/05/2017

CrossFit Euphonic – CrossFit

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold

Deadlift (5-5-3-5-3-Max)

5 @ 40%

5 @ 50%

3 @ 60%

5 @ 72.5%

3 @ 82.5%

Max Reps @ 87.5%

Record max set

Deadlift (5 x 3)

Perform 5 sets of 3 reps at 90% of your 1RM

Strict Pull-ups (No Measure)

3 x 10 Strict Pull-ups

Toes pointed, in front of the rig

Butt squeezed, rib cage down

Pull with Lats, Chin above the bar
Plus 3 x 10 Chin-ups

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups