By Matt Posted On February 07, 2018 Categories : WOD

07/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Open Hips, Ankles & Shoulders

Spend 15 minutes working on your Skill Goals:

Handstand Walks

Double-unders

Muscle-ups

Etc…

Then complete:

1 Round at game pace:

10 Cal Row

10 Wall Balls

10 DB Snatch

10 Pull-ups

5 HSPU

Metcon (Time)

For time:

60 Cal Row

50 Wall Balls 20lb/14lb

40 DB Snatch 22.5kg/15kg

30 Pull-ups

20 HSPU

Rx + Strict HSPU