07/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up, at a moderate pace complete:

200m Run

20 Double-unders + 10 KB Swings

250m Row

10 Push-ups + 10 Box Jumps

Metcon (No Measure)

Every 3 minutes, for 36 minutes: (3 Rounds)

Station 1: Run 400m

Station 2: 50 Double-unders + 20 KB Swings 32kg / 24kg

Station 3: Row 500m

Station 4: 20 Push-ups + 30 Box Jumps

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…