By Matt Posted On February 08, 2018 Categories : WOD 08/02/2018 CrossFit Euphonic – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Deadlift (3 x 10) Aim to be between 65-75% of your 1RM. Rest 2 minutes between sets. Previous Post 07/02/2018 Next Post 09/02/2018
