By Matt Posted On March 08, 2018 Categories : WOD

08/03/2018

CrossFit Euphonic – CrossFit

Goal Work (No Measure)

Spend 20 Minutes working on your Goals…

Handstands

Double-unders

HSPU / HS Walks

Toes-to-Bar / Pistols

Pull-ups / C2B / T2B / MU

*If you have no goals, set some!

Shoulder Press (3 x 10)

Aim to be around 70% of your 1RM, if you have a previous 3 x 10 result, aim to be a little higher today.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

15 Overhead Squats 30kg / 20kg

10 Pull-ups

5 HSPU