08/05/2017

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 5 minutes working on each of:

A) Toes-to Bar

B) Shoulder Taps

C) Kipping Pull-ups

D) Rope Climbs

Core Complex 2 (No Measure)

5 Rounds

10 Hollow Rocks

10 V-ups

10 Ab tucks

10 Second Hollow Hold

Metcon (Time)

Three Rounds, for time:

400m Run

21 Kettlebell Swings

15 Toes-To-Bar

9 Burpee Box Jump Overs

Rx = 24kg / 16kg