09/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

400m Run

In a 10 minute window, for quality of movement, complete:

10-8-6-4-2

Deadlift 120kg / 80kg

Strict Pull-ups (No bands)

Metcon (No Measure)

EMOM 20

Min 1: 20 Wall Balls

Min 2: 5 Power Cleans 70kg / 50kg

Min 3: 10 Bar Facing Burpees

Min 4: 15 Toes-to-Bar