By Matt Posted On February 10, 2018 Categories : WOD

10/02/2018

CrossFit Euphonic – CrossFit

Overhead Squat (2RM)

Take 10 minutes to build to a 2RM Overhead Squat.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

10 Overhead Squats 42.5kg / 30kg

10 Pull-ups
Rx + C2B

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

5 HSPU

10 DB Push Press 22.5 / 15kg

30 Double-unders
Rx+ Strict HSPU

Metcon (Calories)

AMRAP 6

Row – Max Rep Calories