By Matt Posted On May 11, 2017 Categories : WOD

11/05/2017

CrossFit Euphonic – CrossFit

Back Squat (5-5-3-5-3-Max)

5 @ 40%

5 @ 50%

3 @ 60%

5 @ 75%

3 @ 82.5%

Max Reps @ 90%

Record Max Reps

Back Squat (5 x 1)

Perform 5 sets of 1 rep at 100% of your current 1RM.

Strict Pull-ups (No Measure)

3 x 10 Strict Pull-ups

Toes pointed, in front of the rig

Butt squeezed, rib cage down

Pull with Lats, Chin above the bar

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats