12/05/2017

CrossFit Euphonic – CrossFit

Deadlift (5-5-3-5-3-Max)

5 @ 40%

5 @ 50%

3 @ 60%

5 @ 75%

3 @ 82.5%

Max Reps @ 90%

Record your Max Set

Deadlift (5 x 1)

Perform 5 sets of 1 rep at 100% of your 1RM.

Shoulder Press (5-5-3-3-3-Max)

5 @ 40%

5 @ 45%

3 @ 55%

3 @ 67.5%

3 @ 72.%

Max Reps @ 85%

Record Max Reps

Shoulder Press (5 x 3)

Perform 5 sets of 3 reps at 90% of your 1RM.

Push-ups (3 x Max Reps)

If you use a band please record it in the comments section.

Deadlift Accessory Work (3 Rounds) (No Measure)

Three rounds, for quality:

1 x Towel Farmers carry

5 x Weighted Chin-ups

10 x Weighted Hip Extensions