13/01/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-up = Dodgeball (First to 10)

Partner WOD

One person works at a time, break the work however you like.

Your score equals the total number of reps you and your partner complete in the “Max reps” portion of the workout.

Move fast!

Metcon (AMRAP – Reps)

AMRAP 8

60 Clean & Jerks 60kg/40kg

Score = Max rep Box Jumps (30″/24″)

Rest 4 minutes…

Metcon (AMRAP – Reps)

AMRAP 8

80 Front Squats 60kg/40kg

Score = Max rep Abmat-Situps

Rest 4 minutes…

Metcon (AMRAP – Reps)

AMRAP 8

100 Alternating DB Snatch 22.5kg/15kg

Score = Max rep Burpees