By Matt Posted On February 13, 2018 Categories : WOD

13/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Spend 15 minutes on your Skill Goals

Double-unders

HSPU’s / HS Walks

Bar / Ring Muscle-ups

Pull-ups / Toes-to-Bar

Trident V20 (Weight)

Every 3 minutes, for 36 minutes: (3 sets)

Station 1: Row 500m or Run 400m

Station 2: 20KB Swings + 20 Box Jumps 32kg/24kg

Station 3: Row 500m or Run 400m

Station 4: 20 Wall Balls + 20 T2B