13/05/2017

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

Handstand Walk

Spend 10 minutes working on your Handstand Walk Progressions.

Kick-ups

Hand Release

Shoulder Taps

Partner Assisted Walks

Max Double-Unders (AMRAP – Reps)

Max set of Unbroken Double-Unders
Spend 10 minutes working on your technique and record a max set.

Metcon (Time)

Three Rounds, for time:

50 Double-Unders

40 Cal Row

30 Abmat Sit-ups

20 Wall Balls

10 Chest-to-Bar

Rx = 20lb / 14lb