By Matt Posted On February 14, 2018 Categories : WOD

14/02/2018

CrossFit Euphonic – CrossFit

Back Squat (5 x 3)

Every 2 minutes, for 10 minutes, 5 sets. At 90% of your 1RM.

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

10 DB Snatch 22.5kg / 15kg

3 Bar Muscle-ups

*Scale to Chest-to-Bar or Pull-ups

Rest 4 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

20 Cal Row

10 HSPU

Rx + = Strict HSPU

Rest 4 minutes…

Burpee Box Jump-overs (AMRAP – Reps)

AMRAP 5

Burpee Box Jump-overs