By Matt Posted On March 14, 2018 Categories : WOD

14/03/2018

CrossFit Euphonic – CrossFit

Shoulder Press (5 x 5)

As heavy as possible with good form. Typically around 80% of your 1RM. 2 minutes rest between sets.

Metcon (No Measure)

EMOM 20

Min 1: 20 Wall Balls

Min 2: 10 Chest to Bar

Min 3: 8 Burpee Box Jump overs

Min 4: 10 DB Snatch 22.5kg / 15kg