By Matt Posted On February 15, 2018 Categories : WOD

15/02/2018

CrossFit Euphonic – CrossFit

Shoulder Press (1RM)

Spend 15 minutes building to a 1RM Shoulder Press.

Shoulder Press (10RM)

Rest 4 minutes, then establish a 10RM. Typically around 75-80% of your 1RM.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Core Work (No Measure)

EMOM 9

Min 1: 10 Hollow Rock to L-Sit push-up

Min 2: 6 Dragon Flags (5 sec negative)

Min 3: 20 Opposite foot T2B / 20 V-ups