By Matt Posted On March 15, 2018 Categories : WOD

15/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

15 minutes of Skill / Technique / Goal Work

Metcon (Time)

Four Rounds, for time:

400m Run

12 Power Cleans 60kg / 42.5kg

12 HSPU

*25 minute time cap

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…