By Matt Posted On January 16, 2018 Categories : WOD

16/01/2018

CrossFit Euphonic – CrossFit

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…

1 Squat Clean + 3 Front Squats (8 x 1)

Perform: 1 Squat Clean + 3 Front Squats

*Weight stays the same throughout the set.
Every 2 minutes, on the minute for 16 minutes, 8 sets. All sets to be at 87.5% of your 1RM Clean.

Metcon (Time)

For time:

400m Run

27 DB Thrusters 22.5kg / 15kg

400m Run

21 DB Thrusters 22.5kg / 15kg

400m Run

15 DB Thrusters 22.5kg / 15kg

400m Run

9 DB Thrusters 22.5kg / 15kg