By Matt Posted On March 16, 2018 Categories : WOD

16/03/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Warm-ups

100 Single unders

2 x Duck Walks

2 x Broad Jumps

20 Air Squats

10 x Burpees

Set up a Barbell with 10kg Plates on each side.

5 x DB Squats

4 x Bar-facing Burpees

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap
Rx = 22.5kg / 15kg

4 x 1000m Row – Intervals (4 Rounds for time)

Rest 60 seconds between each interval
This piece is for those who are training today but completed this workout in the Open.