By Matt Posted On February 16, 2018 Categories : WOD

16/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up:

10 Strict Pull-ups (No bands)

10 Goblet Squats 24kg / 16kg

400m Run

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Deadlifts 120kg / 80kg

30 Wall Balls 20lb / 14lb

Metcon (No Measure)

Accessory work – Three Rounds

10 Straight Arm Banded Pull-downs

10 Reverse Snow Angels

10 Plate Lowers