By Matt Posted On February 17, 2018 Categories : WOD

17/02/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Open Movement Prep

Spend 5 minutes on each of:

Handstand Push-ups

T2B / Pull-ups / C2B / Muscle-ups

DB Snatch 22.5kg / 15kg

Push Press 22.5kg / 15kg

Metcon (No Measure)

40 – 30 – 20

Hollow Rocks

Superman Rocks

*Aim to go unbroken

**Scale to single leg

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#