18/01/2018

CrossFit Euphonic – CrossFit

Toes-to-Bar Volume (5 Rounds for reps)

Five sets, for max reps.

Rest 90 seconds between sets…

Warm-up (No Measure)

EMOM 9

Min 1: 10 Hollow Rock to KB L-sit

Min 2: 6 Dragon Flags (5 sec negative)

Min 3: 10 Banded Pull downs (5 sec negative)

Metcon (Time)

For time:

800m Run

20 Burpee Box Jump-overs

50 Double-unders

100 Abmat Sit-ups

50 Double-unders

20 Burpee Box Jump-overs

800m Run