18/05/2017

CrossFit Euphonic – CrossFit

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Midline Strength (No Measure)

3 Rounds, not for time:

25 Hip Extensions

25 GHDSU

Scapular Finisher

Three Rounds, for quality:

15 x Face Pulls

10 x Pull Backs

10 x Straight Arm Pull-Downs