By Matt Posted On January 19, 2018 Categories : WOD

19/01/2018

CrossFit Euphonic – CrossFit

Metcon (AMRAP – Reps)

AMRAP 10

3 Clean & Jerks 70kg / 50kg

3 Bar Muscle-ups

6 Clean & Jerks 70kg / 50kg

6 Bar Muscle-ups

9 Clean & Jerks 70kg / 50kg

9 Bar Muscle-ups

Add three reps each time…
Scale to 3 Pull-ups and 3 Ring Dips

DB Shoulder Strength (9 Rounds for reps)

Three rounds, for max reps:

Dumbbell Strict Press

Straight into…

Dumbbell Push Press

Straight into…

Chin-ups

Rest 2 minutes…

Select a weight that you can achieve at least 5-6 reps, this wants to be a maximal set each time.

Record weight used in the comments section.