By crossfit Posted On March 19, 2018 Categories : WOD

19/03/2018

CrossFit Euphonic – CrossFit

Front Squat (1RM)

Take 20 minutes to build to a heavy single front squat. This doesn’t have to be maximal, but if you’re feeling good, then try for a PR.

Metcon (Weight)

EMOM 15

Min 1: 10 Thrusters 42.5kg / 30kg

Min 2: 10 Chest to Bar

Min 3: 10 Burpees

Rx+ = 50kg / 35kg
Use this as a training piece for the upcoming Open workout.