By Matt Posted On January 20, 2018 Categories : WOD

20/01/2018

CrossFit Euphonic – CrossFit

Metcon (6 Rounds for reps)

With a partner, complete the following…

With a rolling clock, for max reps:

At 00:00 Perform:

AMRAP 5

400m Run

Max Rep Wall Balls

At 10:00 Perform…

AMRAP 5

100 Double-unders

Max Rep Pull-ups

At 20:00 Perform…

AMRAP 5

400m Run

Max Rep Front Squats 42.5kg / 30kg

At 30:00 Perform…

AMRAP 5

100 Double-unders

Max Rep Toes to Bar

At 40:00 Perform…

AMRAP 5

400m Run

Max Rep Box Jumps 24”20”

At 50:00 Perform…

AMRAP 5

100 Double-unders

Max Rep Burpees

*Write down your score for each round, you will have 6 numbers to input into WODify, try your best on each round, this is a Max Effort workout.