By Matt Posted On February 20, 2018 Categories : WOD

20/02/2018

CrossFit Euphonic – CrossFit

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#
Rest 5 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

20 KettleBell Swings 32kg/24kg

10 Burpee Box Jump-overs
Rest 5 minutes…

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

20 Wall Balls 20lb/14lb

10 HSPU

Warm-up (No Measure)

Accessory Work – 3 Rounds

10 Banded Pull downs

10 Banded Face Pulls

10 Reverse Snow Angels