By Matt Posted On February 22, 2018 Categories : WOD

22/02/2018

CrossFit Euphonic – CrossFit

Metcon (No Measure)

EMOM 18 (6 rounds)

Min 1: Row 15/12 Cals

Min 2: 15 Burpees

Min 3: 15 Thrusters 20kg / 15kg

Warm-up (No Measure)

Gymnastics warm-up

Three rounds, for quality:

60 Second Handstand Hold (C2W)

10 Push-ups

30 Second Ring Hold

10 V-ups