By crossfit Posted On March 22, 2018 Categories : WOD

22/03/2018

CrossFit Euphonic – CrossFit

Goal Work (No Measure)

Spend 20 Minutes working on your Goals…

Handstands

Double-unders

HSPU / HS Walks

Toes-to-Bar / Pistols

Pull-ups / C2B / T2B / MU

*If you have no goals, set some!

Aerobic Capacity Training (No Measure)

Every 3 minutes, for 27 minutes (3 Rounds)

Station 1: 400m Run

Station 2: 35/25 Cal Row

Station 3: 100 Double-unders

*Scale Double-unders to 2 minutes of work only.

Rx + = 100 Double-unders + 10 Muscle-ups