23/01/2018

CrossFit Euphonic – CrossFit

1 Squat Clean + 3 Front Squats

Perform: 1 Squat Clean + 3 Front Squats

*Weight stays the same throughout the set.
Reference Only.

1 Squat Clean + 2 Front Squats (8 x 1)

Perform: 1 Squat Clean + 2 Front Squats

*Weight stays the same throughout the set.
Every 2 minutes, for 16 minutes, 8 sets. At 90% of your 1RM Clean. (Or 2.5kg heavier than last week).

Metcon (Time)

For Time:

21-15-9

Push Press

Power Clean

Rx = 60kg / 42.5kg

Core Complex 1 (No Measure)

Three rounds, for quality:

20 Second Hollow Hold

20 Hollow Rocks

20 V-sits

20 Second Superman Hold

20 Second Superman Rocks

60 seconds rest…