By Matt Posted On February 23, 2018 Categories : WOD

23/02/2018

CrossFit Euphonic – CrossFit

Shoulder Press (12RM)

Aim to beat your previous 10RM from 2 weeks ago, with 12 reps.

Back Squat (12RM)

Aim to beat your previous 10RM from 2 weeks ago, with 12 reps.

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Deadlifts 60kg / 40kg

15 Box Jumps 24″ / 20″

20 Wall Balls 20lb / 14lb