By crossfit Posted On March 23, 2018 Categories : WOD 23/03/2018 CrossFit Euphonic – CrossFit Back Squat (5RM) Take 10 minutes to build to a 5RM. Then followed by 3 sets of 10 reps at 70% of your 1RM. Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 Deadlifts 80kg / 50kg 10 Box Jumps 10 Pull-ups Previous Post 22/03/2018 Next Post 24/03/2018
