By Matt Posted On January 24, 2018 Categories : WOD

24/01/2018

CrossFit Euphonic – CrossFit

Warm-up (No Measure)

Three rounds, as a warm-up:

20 Shoulder Taps (Scale: 30 Sec Hold)

10 Strict Pull-ups (No bands)

10 Banded Pull-downs

Metcon (No Measure)

EMOM 25

Min 1: 15/12 Cal Row

Min 2: 8 Burpee Box Jump-overs

Min 3: 15 T2B

Min 4: 12m Walking DB Lunge 22.5kg / 15kg

Min 5: 12 Strict HSPU
Beginners complete EMOM 20 (4 rounds)